Recognizing Common Fears in Virtual Therapy
Transitioning to virtual therapy can feel daunting, even for experienced therapists. Here are some common fears:
- Difficulty navigating technology: ‘I’m not used to it’, ‘I don’t know where to start’, ‘It’s scary’, ‘Everyone is already used to it and I feel behind’.
- Fear of technical disruptions: ‘What if the internet cuts out or my video stops working?’
- Lack of personal connection: ‘I sometimes feel further from my clients’
- An overabundance of resources: ‘There are so many virtual tools out there, I sometimes feel overwhelmed knowing which one is right for me’
While these challenges may create feelings of inadequacy, they’re also opportunities to grow your confidence and overcome your fears about virtual practice.
Building Confidence with Virtual Tools
Imposter syndrome often stems from a perceived lack of competence. By using inclusive and intuitive tools, like PlaySpace, therapists can rediscover the strengths that make them exceptional in their practice. Here’s how:
- Practice with the technology: Think back to when we first learned something new, like riding a bike. Of course, we couldn’t just take off the second we started, we had to familiarize ourselves with the mechanics of the bike and how to operate it—the same goes for virtual therapy. Spend time familiarizing yourself with features like PlaySpace’s Sand Tray or Virtual Playrooms before your sessions. Practice makes perfect.
- Seek support: Odds are, most therapists share the same worries of imposter syndrome with virtual therapy. Online communities and professional networks can offer amazing tips and shared experiences which can be really comforting and offer concrete practical advice.
- Customize your tools: PlaySpace’s adaptability ensures you can tailor the experience to each client. The smallest details can make the biggest difference.
- Start small: Introduce one virtual tool at a time to build both your and your client’s comfort levels.
Leveraging Creativity to Build Therapeutic Connections
Play therapy is inherently creative, and virtual tools can enhance this aspect of your practice. Take this story for example:
"I’m working with a client whose parents are going through a divorce. To help her express how she’s feeling, we’ve been using the 3D Dollhouse, specifically the Two Homes option. It’s been amazing to see how she recreates her experience and explores what it’s like living with Mom and Dad in separate homes through play."
Dr. Victoria Kennedy-Adkins, an experienced play therapist with Creative Psychological, shares, "Open yourself up to the possibilities for your practice in incorporating technology. Let your clients lead, and embrace the direction they take you on." Dr. Kennedy-Adkins emphasizes flexibility and trust in your client’s journey, but the big message is also to ultimately trust yourself as a therapist.
Embracing Growth and Overcoming Self-Doubt
Imposter syndrome is not a reflection of your abilities but rather a natural response to new challenges. To overcome it:
- Acknowledge your achievements: Reflect on the progress you’ve made and the clients you’ve helped. Keep a journal of achievements, such as successfully managing a challenging session, to build confidence over time
- Set realistic goals: Instead of aiming to "master virtual play therapy," focus on achievable tasks like learning one new digital tool or technique each week. Outlining clear target goals, such as conducting five successful virtual sessions using a particular tool, is also a great way to discover future goals you’d like to hit.
- Continue learning: Play around with tools you’re interested in learning, attend webinars, read articles, and stay updated on virtual therapy practices to boost your confidence.
- Practice self-compassion: Remind yourself that you’re doing your best and that growth takes time.
By believing in your ability to create meaningful connections with clients, you can overcome imposter syndrome and elevate your virtual play therapy practice. PlaySpace is here to support you every step of the way with adaptable tools and activities that empower both you and your clients. Let’s work together to transform challenges into opportunities for growth.
