Too Much Screen Time Can Be Harmful

When the holidays roll around, screen time tends to spike—kids are home, routines relax, and cozy days indoors become the norm. But too much screen time can negatively impact mental health, leading to issues like anxiety, disrupted sleep, and even behavioural challenges.

This is a great time for families to explore healthier habits that balance screen use with meaningful connections—because it’s not about avoiding screens altogether; it’s about finding ways to use them wisely.

Collaborative Screen Time: The Better Way to Connect

Not all screen time is created equal. Solo screen time, where kids use devices alone, can leave them feeling isolated and disconnected. On the other hand, collaborative screen time—where everyone participates together—can spark joy, laughter, and deeper family connections.

Here are some ideas for turning screen time into quality time:

• Play Video Games Together: Choose family-friendly games that require teamwork.
• Watch Educational Shows: Pick programs you can watch together and discuss as a family.
• Try a TikTok Trend: Attempt a fun, age-appropriate trend or challenge -they're bound to get everyone moving and laughing.

Shared screen time is a win-win: it’s fun, builds connection, and strengthens your family bond.

Finding the Balance Between Screens and Offline Fun

The best holiday memories aren’t all about screens. Here’s how to balance digital time with unplugged activities:

• Set Limits: Decide how much screen time works for your family and use apps to help enforce it.
• Plan Active Time: Go for family walks, play board games, or go skating outdoors together.
• Create Tech-Free Zones: Keep places like the dining room or bedrooms screen-free to encourage more face-to-face moments.

Make Every Moment Count

This holiday season, don’t let screens take over —let them bring your family together. By blending fun screen-based activities with meaningful offline traditions, you can create a holiday that’s full of love, laughter, and memories to last a lifetime.

Happy holidays!

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